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I didn’t have time or inclination to go to a class at a yoga studio.
Private yoga is rewarding and special in many ways.
Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.
For years, I have watched others participate in yoga classes and decided that it was not for me.
Practicing in my home also allowed me to achieve a deep level of complete comfort and vulnerability that I have found unachievable in a group environment.
With Kelly’s instruction and guidance, my yoga reached a level I thought I would only ever dream about.” Julie, 32 Mom & Exercise Physiologist Sarone, Italy Not only does she makes yoga physically accessible by holding sessions at one’s home or office (I’ve done both), but she also makes it conceptually accessible — I finally feel as though I understand what my body is supposed to be doing! Kelly made sure to address both my pregnancy and lower back issues, and her expertise was evident from the beginning.
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Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.
Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.
“I have wanted to try yoga for years, but for just as long, have had reservations about group classes.
At first, I was simply embarrassed about trying something new in front of so many people.